Sound Bath

A Sound Bath
at the
Winthrop Estate

What is a Sound Bath? 

A sound bath is a guided relaxation experience where the clear tones and gentle vibrations of crystal singing bowls invite the mind and body to settle into a meditative state. As the sounds of the bowls and other instruments rise and fade, they offer a simple point of focus—much like the breath in meditation. The bowls’ natural resonance fills the room and can be felt as well as heard, creating an immersive soundscape that encourages the body and mind, without any effort or concentration required, to soften, unwind, and drift into a deeply restful state. 

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Where? When? Who?

The Winthrop Estate Sound Bath is offered to guests of the Winthrop Estate.  It is lead by Jamie, co-owner of the Winthrop Estate.   

Before your arrival, please arrange a time for your sound bath with Jamie. 

The sound bath is a one-hour experience and takes place in the conservatory, living room, verandah, lawn, woods, or library, depending on the group size and personal preference. ​

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How Much? 

At the Winthrop Estate, a one-hour session for a group of up to 10 people is $200.  

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Sound Baths in Lenox

Jamie also offers Sound Baths in Lenox.  For more information on Lenox community classes look here.